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Finding Inner Calm Through Mindfulness
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Finding Inner Calm Through Mindfulness
Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base without analysing, contemplating, or attempting to reas
This text explores the practice of resting the mind at the center of the body, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep calmness. With regular p
The Key to Success: Stopping the Mind
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The Key to Success: Stopping the Mind
‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditation, observe them impassively without engaging your min
Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts that the main goal is to achieve mental stillness, regardless of external distractions
Exploring Concepts in Buddhism and Mindfulness
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Exploring Concepts in Buddhism and Mindfulness
Sanskrit: another ancient language used in India; Buddhist scriptures in Sanskrit are translated from the Pali language; Sanskrit texts are used by the Mahayana school of Buddhism. Seventh Base of th
This text delves into the significance of Sanskrit as an ancient language in India and its relation to Buddhist texts, particularly those influenced by the Mahayana school. It introduces the Seventh B
Meditation Techniques for Inner Peace
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Meditation Techniques for Inner Peace
4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whateve
This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the center of
Journey to Joy: Embracing Mental Stillness
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Journey to Joy: Embracing Mental Stillness
Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin
This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the
Keeping Love Alive (Cherishing Love)
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Keeping Love Alive (Cherishing Love)
Chapter 3 Keeping Love Alive (Cherishing Love) In the book Thirty-eight Universal Steps to Eternal Happiness, compiled for the summer program for ordained monks by the Venerable Teacher Monk Somchai T
In Chapter 3 of 'Thirty-eight Universal Steps to Eternal Happiness', the concept of cherishing love within marriage is explored by Venerable Teacher Monk Somchai Tanavuddho. The chapter emphasizes the
The True Refuge
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The True Refuge
THE TRUE REFUGE VIIX The True Refuge 19 February 2004 People, animal companions and material things are not a true refuge. These things are not lasting in nature and are subject to change and, at best
This text emphasizes that true refuge lies not in people, animals, or material possessions, which are all temporary and changeable. Instead, the lasting refuge is found in the Triple Gem: Buddha, Dham
Keeping Love Alive (Cherishing Love)
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Keeping Love Alive (Cherishing Love)
Chapter 3 **Keeping Love Alive (Cherishing Love)** In the book *Thirty-eight Universal Steps to Eternal Happiness*, compiled for the summer program for ordained monks by the *Venerable Teacher Monk S
In Chapter 3 of 'Thirty-eight Universal Steps to Eternal Happiness', the Venerable Teacher Monk Somchai Tanavuddho explores the importance of cherishing love in marriage. The chapter emphasizes the ne
Understanding the Mind and Defilements
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Understanding the Mind and Defilements
Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th
This text delves into the complexities of the human mind, emphasizing its speed and difficulty to control. It discusses how meditation can help in training the mind, which is often distracted by defil
Buddhist Cosmology and the Cycle of Rebirth
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Buddhist Cosmology and the Cycle of Rebirth
…cess would continue. This recurring pattern of events is known as samsara, a Sanskrit word meaning “eternal wandering.” Samsara is governed by the Law of Karma. A person who performs good deeds in this life will be r…
Buddhist cosmology views the universe as cyclical, with no creation or destruction at a single point in time. Beings are born into this cycle due to preceding causes (karma), leading to a process term
Concepts in Buddhist Terminology
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Concepts in Buddhist Terminology
…ังวาส communion สังสาร, สังสารวัฏ (samsara) cycle of death and rebirth; ocean of birth and death; eternal wandering; the wheel of cyclic existence; the cycle of constant rebirth in which all being are trapped as a r…
Text discusses various Buddhist terms and concepts including 'สังขาร' (sankhara) which refers to conditioned things and mental formations. It details the concept of 'สังสาร' (samsara) as the cycle of
ศีลพรตและศีลธรรม
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ศีลพรตและศีลธรรม
…a) the process of birth and death; the round of rebirth; the round of existence; the Wheel of Life; eternal wandering สงบ peaceful; tranquil; serene; calm สงัดจากกาม …
ศีลพรตเป็นแนวทางปฏิบัติทางศีลธรรมที่สำคัญในศาสนา โดยมีศีล ๕ ซึ่งยกตัวอย่างเช่น ไม่ฆ่าสัตว์ ไม่ขโมย ไม่ประพฤติผิดทางเพศ ไม่โกหก และไม่ดื่มสุรา ศีลธรรมช่วยให้เกิดความสงบสุขในชีวิตและมีแนวทางการปฏิบัติที
Understanding the Mind: Characteristics and Defilements
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Understanding the Mind: Characteristics and Defilements
the third is thought or conceptualization, and the fourth is wisdom, or merging this new awareness into our pool of accumulated knowledge we already have stored. “War and conflict, of course, are wro
This text explores the essential characteristics of the mind and how they influence our perceptions, thoughts, and overall mental state. The mind, unlike the physical body, is a subtle entity that can
Understanding Primary Path and Meditative Attainment
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Understanding Primary Path and Meditative Attainment
…ch all beings are trapped as a result of their intentional deeds (kamma); ocean of birth and death; eternal wandering; the wheel of cyclic existence.
This text discusses the primary path of meditative attainment, highlighting the importance of right view as foundational beliefs that align with truth. Concepts such as Samadhi, denoting mental discip
Meditation Technique and Preparation Tips
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Meditation Technique and Preparation Tips
Part Six: Meditation Technique and Tips Things to Prepare and Select Before Starting the Meditation Session: 1. Seat for meditation with necessary amount of cushion. 2. Mind free from expectation, wor
In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I
Understanding Nibbana and Key Buddhist Concepts
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Understanding Nibbana and Key Buddhist Concepts
Nibbana (Skt. Nirvana): the state of ultimate happiness, the happy condition of enlightenment, the highest spiritual attainment. This is not the sense-based happiness of the everyday livid; nor is it
Nibbana, or Nirvana, represents the ultimate happiness in Buddhism, transcending ordinary joy and marking the end of the rebirth cycle. It's a state of perfect enlightenment that goes beyond language,
Meditation Technique: The Seven Bases of the Mind
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Meditation Technique: The Seven Bases of the Mind
Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal
This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt
Meditative Focus and Inner Clarity
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Meditative Focus and Inner Clarity
5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br
Meditative Techniques for Inner Calm
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Meditative Techniques for Inner Calm
4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whate
This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u
Relinquish All Else: The Path to Dhamma
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Relinquish All Else: The Path to Dhamma
53. RELINQUISH ALL ELSE Merely meditating and reciting the mantra "samma arahang" will create merit. It is not easy to attain Dhammanetya when the mind wants to dart here and there around the entire
The text emphasizes the significance of meditating and reciting the mantra 'samma arahang' to create merit. To attain Dhammanetya, one must bring the mind back to focus, specifically above the navel,